To facilitate changes in your body, you have to challenge it! What does “challenge” mean? That depends on your goal. It might mean only slightly more difficult; it might mean quite difficult – or it might mean focusing on balance or endurance.

Britt takes the time to understand what you need from your exercise plan and design a Challenging, Balanced, and Consistent fitness program to help get you where you want to be.

A balanced approach to exercise allows for maximum benefit from your program. The three basic components to fitness are:

Cardio – (getting your heart pumping)
Resistance – (lifting weights)
Flexibility – (stretching it all out)

Britt can help you establish habits incorporating all three, tailored to meet your personal fitness goals.

Consistency is the foundation for success with any fitness program. We are the sum of our habits; the total of what we do on a regular basis. Britt can assist you in setting specific, attainable, and measurable goals to help you maintain consistency and get the most from your fitness program.

Relying on her experience honed since 1998, working with a diverse group of clients, Britt can also help you overcome any obstacles.